Friday, September 30, 2011

The Scoliosis Series, Part 2

The Scoliosis Series, Part 2 Reviews



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Scoliosis may not be curable, but pain and discomfort can often be managed with proper body mechanics, knowledge and postural strengthening. Part 2 includes breathing exercises and a self-test, a demonstration of how to fine-tune your lungs, and a 20-minute workout to develop core strength and help alleviate pain. Props used: mat and resistance band. (Total run time:57 min)


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Stamina AeroPilates Pro XP 557 Home Pilates Reformer with Free-Form Cardio Rebounder

Stamina AeroPilates Pro XP 557 Home Pilates Reformer with Free-Form Cardio Rebounder Reviews



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Stamina AeroPilates Pro XP 557 Home Pilates Reformer with Free-Form Cardio Rebounder Feature

  • Comes with free-form cardio rebounder
  • Rails are 8-inches longer than standard reformers
  • With adjustable headrest, footrest, ropes, straps, and handgrips
  • High-density foam shoulder pads
  • Provides gentle and safe cardio workouts as effective as a treadmill
The Stamina AeroPilates Pro XP557 is for the person who takes their home Pilates reformer workout seriously and who wants to take the traditional Pilates workout to the next level with the addition of cardio. The Pro XP557 was made eight inches longer than standard reformers to accommodate all heights, throughout all Pilates exercises. Four springs, each with different resistance levels, allow you to refine your workout variations even further. Achieve the long, lean Pilates body as you improve your cardiovascular fitness with the Free-Form Rebounder. You'll lose weight and tone the hips, thighs, and abdominals! Using the AeroPilates Pro is the safest, most effective way to perform Pilates exercises without a licensed instructor, and with the included videos, anyone can learn to use the machine.

Durable frame and oak-finished wood construction give the AeroPilates Pro the quality and look of upscale commercial reformers, but it is more affordable and sized to fit your home. Adjustable ropes, straps, and handgrips are designed to fit any user. Footrest adjusts to three positions, and the rails are eight inches longer than standard reformers, to accommodate taller users. Commercial grade wheels provide the smoothest carriage glide available.

The Cardio Rebounder fits in holes at the base of the machine and functions like a trampoline. The Rebounder allows you to "jump" while lying down on the reformer, so that users of any fitness level can use the Rebounder safely and effectively. The cardio workout is gentle to your joints and connective tissue, and yet allows you to reach and maintain your target heart rate as effectively as with a treadmill. You can turn your feet in or out to hit different muscle groups and reach hard to access thigh, hip, and waist muscles. The Rebounder can be taken on and off the reformer easily.

The reformer is elevated about 15 inches off of the floor to allow for more advanced exercises with a greater range of motion, and to make it easier to get on and off. Adjustable headrest and oversized high-density foam shoulder pads offer additional support and comfort. To use the machine, you lay down on the comfortable cushion that moves back and forth on quiet and ultra-smooth rollers and gliders. The resistance is changed with four heavy-duty springs, allowing you to build up resistance as you develop strength, and adjust resistance for different exercises and muscle groups.

Developed by Joseph Hubertus Pilates approximately 80 years ago, the Pilates exercise system develops flexibility, posture, and strength. With the purpose of building core strength, Pilates workouts challenge balance, core strength, stability, and flexibility. The AeroPilates Pro makes challenging Pilates exercises easier to perform properly, effectively, safely and provides optimum challenge and usability for seasoned Pilates trainers and novices alike.

Specifications:

  • Assembled size: 98 x 23.5 x 15 inches (LxWxH)
  • Free-Form Rebounder measures: 14-inches wide x 19-inches tall
  • Aluminum rails and oak-finished wood construction
  • Rails are eight inches longer than standard reformer, to accommodate taller users
  • Reformer is elevated about 15 inches to allow for more advanced exercises and better range of motion
  • Four commercial steel springs provide four levels of workout resistance
  • Quiet, ultra-smooth rollers and gliders for a safe, effective workout
  • Performs over 100 exercises to tone and shape the entire body
  • Adjustable headrest and oversized high-density foam shoulder pads offer additional support and comfort
  • Aluminum rails and oak-finished wood construction
  • Adjustable ropes, straps, and hand grips to fit any user
  • Commercial grade wheels for smoothest carriage glide
  • Footbar adjusts to three positions

What's in the Box?
Stamina Aero Pilates Pro XP 557 Reformer, Free-Form Cardio Rebounder, AeroPilates Level 1 Workout DVD, AeroPilates 20 minute Cardio Workout DVD, and AeroPilates full-color workout wall chart

Manufacturer's Warranty
Frame - 5 years; parts - 90 days

Stamina Extra - long AeroPilates 557 Pro XP with Cardio Rebounder. A studio - quality pilates workout, in the comfort of your own home! You get that long, lean body that only pilates can give you, plus an effective cardio workout all in one machine! The secret is the patented Cardio Rebounder... it's like jumping on a trampoline, so it's easy on your joints, and even easier to hit your target heart rate. And since you're "jumping" while laying down, you'll lose weight and tone hips, thighs, abs all those trouble areas without putting pressure on your back, neck, or knees! The 557 was built longer than the rest... at 98" long, it accommodates all heights throughout all pilates exercises! It truly is the next level of Pilates, here at the Guide for a great price! Details: Includes the heavy duty steel stand (stands about 15" off the ground, to allow for advanced exercises) and cushion, plus free-form Cardio Rebounder; Performs over 100 exercises to tone and shape your entire body! Includes 2 how-to DVDs and a wall chart to help you along; Adjustable roper, straps, foot bar, and hand grips to fit any user; 4 heavy duty elastic cords provide 4 levels of workout resistance; Commercial-grade wheels on long rails, delivering a smooth ride for even the tallest user; Headrest is 3-position adjustable, with oversized foam shoulder pads for extra comfort; Heavy duty steel frame and oak-finished wood construction for good looks and reliable operation year-after-year; Assembled size: 98 x 24 x 15" h., weighs 133 lbs. 300 lb. weight limit. Some assembly required.; Order yours today! Please Note: This item is shipped directly from the factory. Ships in 1 box: 55.25" x 23.25" x 16.5", 165 lbs. High-value orders require a physical street address, otherwise insurance costs will be added to the shipping total. Stamina AeroPilates 557 Pro XP


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Thursday, September 29, 2011

Roller Poster

Roller Poster Reviews



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A sampling of some of our favorite foam roller exercises, right at your fingertips. Hang from a wall or use as a reference wherever you are. Features ten popular exercises, including variations.


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Wednesday, September 28, 2011

Colorado Golden Buffaloes NCAA Basketball Round Floor Mat (29)

Colorado Golden Buffaloes NCAA Basketball Round Floor Mat (29) Reviews



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Usually ships within 2-3 weeks

Each Fan Mats product is produced in a 250;000 sq. ft. state-of-the art manufacturing facility. Only the highest quality; high luster yarn with 16 oz. face weight is used. These mats are chromo jet printed; allowing for unique; full penetration of the color on the machine washable non-skid Duragon latex backing with a sewn edge - making for a beautiful and lasting piece for even the most aggressive fan. Anything else would be unsporting.


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Tuesday, September 27, 2011

Pilates Resistance Tubing Set

Pilates Resistance Tubing Set Reviews



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The Pilates Resistance Tubing Set with Handles comes with 3 sets of stretch tubing, for light, medium and heavy resistance levels. The handles mechanism allows you to interchange the varied levels of tubing. Cushioned handles for comfort fit and adjustability. Increase muscle tone, strength and flexibility. Shape arms and shoulders, tighten legs, tone abs, and build muscle without bulk. Lightweight and portable, take it anywhere!

The soft foam covered, flexible handles allow for a great range of motion. Work unilaterally and bilaterally. The stretch tubing provides a comfortable, low impact resistance for upper, lower and core muscle workouts. Handles can be slipped over your hands, feet or ankles for versatility in your exercise program.
Tone and strengthen the entire body
Adjustable tubing
Foam covered handles
Shape arms and shoulders, tighten legs, tone abs
Build muscle without bulk
Set Includes All 3 Resistance Tubes:
Light
Medium
Heavy
Includes fitness guide


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Monday, September 26, 2011

Double D-Ring Loops, padded (pair)

Double D-Ring Loops, padded (pair) Reviews



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11 inches (28cm) or 12 inches (31cm) including ring. Folds in half to make a 5.5 inches loop.


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Sunday, September 25, 2011

Synthetic Fuzzy (pair)

Synthetic Fuzzy (pair) Reviews



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Synthetic Fuzzy (pair) Feature

  • Make your footstrap, loops, and webbing more comfortable
  • Hypo-allergenic
  • Machine washable
Fuzzies fit over Single D-Ring Cotton Loops, Foot Straps and long and short cotton webbing. Velcro closure. Loops and straps sold separately. Machine washable, no dryer. Synthetic fuzzies are hypo-allergenic, machine washable, natural color.


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Saturday, September 24, 2011

Stamina Spine Corrector Barrel

Stamina Spine Corrector Barrel Reviews



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Stamina Spine Corrector Barrel Feature

  • Spine Corrector Barrel size: 27.5" wide x 17.5" long x 13.5" high
  • Wooden construction with padded top
  • A handle makes portability easier
  • Includes 20-minute workout video
Designed by Joseph Pilates, who originated the Pilates approach to exercising, this "barrel" is used for exercises to correct or restore the spine's natural curve. Exercising on the barrel strengthens abdominal, back, and shoulder muscles to keep the spine flexible. The chest opens, shoulders straighten, and any humpback disappears. An open chest allows for easer, deeper breathing. The Spine Corrector Barrel workout also tones and trims thighs and strengthens the body's core. The barrel is accompanied by a 20-minute workout video featuring Master Pilates Instructor Romana Kryzanowska and Elite Pilates Trainer Marjolein Brugman. Brugman explains and demonstrates each of 14 exercises shown on the video. The barrel measures 27-1/7 inches x 17-1/2 inches x 13-1/2 inches and weighs 18 pounds. Handles on the side that are used for specific exercises can also be used to move the barrel around.

Stamina AeroPilates Spine Corrector Barrel, as seen in master Pilates studios all over the world! Strengthens the abdominal, back and shoulder muscles to keep your spine supple and young! As we age, muscles can weaken, causing our spines to lose their natural curve. The Spine Corrector Barrel gives you a leg up on the workout you need to counter these unfortunate effects! Of course, it also tones and trims your thighs and strengthens your core. As seen in studios everywhere, including Master Instructor Romana Kryzanowska's legendary NYC studio! You'll even get a bonus 20-minute workout video, starring elite trainer Marjolein Brugman to ensure your technique is top-notch. Wood construction looks nice and lasts long; Comfortable padded top; Handle for portability; Includes 20-minute instructional DVD. Measures 28 x 18 x 14"h.; Order yours today! Stamina AeroPilates Spine Corrector Barrel


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Joe Window Decals

Joe Window Decals Reviews



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Vintage Joe Pilates window decals for your home, studio, or car! Decals have no adhesive, but a cling surface that can be applied to smooth glass, plastic, and metal surfaces. Set of three poses. Approx. 8 in. x 5 in.. Peel, place, and enjoy!


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Friday, September 23, 2011

Thursday, September 22, 2011

San Jose Sharks NHL Starter Mat (20x30)

San Jose Sharks NHL Starter Mat (20x30) Reviews



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Usually ships within 2-3 weeks

Decorate your home or office with area rugs by FANMATS. Made in U.S.A. 100% nylon carpet and non-skid Duragon® latex backing. Officially licensed and chromojet printed in true team colors.


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Tuesday, September 20, 2011

High Back System for Wunda Chair

High Back System for Wunda Chair Reviews



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Maple High Back includes padded, upholstered seat and foot alignment plate. Order it with your chair, or retrofit it later. Note: High Back Retrofit requires a drill, and is available only for Wunda chairs with cut-out handles.


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