Pilates Pro at Home: Complete Series

Pilates Pro at Home: Complete Series Reviews

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Can't decide which one you want? Get the whole series! Save 10% when you purchase all five titles in our Pilates Pro at Home Series!

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Stott Pilates Spine Corrector

Stott Pilates Spine Corrector Reviews

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Stott Pilates Spine Corrector Feature

• Can be used to perform exercises lengthening and strengthening the torso, shoulders, back and legs.
• Solid Baltic Birch panels and maple handgrips
• Sturdy wood construction with dense foam padding

Stretch and strengthen the torso and shoulders with the Spine Corrector. The Baltic birch panels and maple handgrips are solid and sturdy. High quality evazote (EVA) foam upholstered with black vinyl makes the Spine Corrector durable, long-lasting and easy to clean.Improper use of exercise equipment may cause serious injury. Use STOTT PILATES equipment only after use and safety training by certified instructors. By choosing to use STOTT PILATES equipment you assume the sole responsibility for its proper use. You agree to release, indemnify, and hold harmless all retailers, distributors, and manufacturers for injuries resulting from your unsafe or improper use of STOTT PILATES equipment. To prevent unsafe or improper use of STOTT PILATES equipment, and to ensure proper maintenance and timely replacement of component parts, please read all assembly information thoroughly and follow the directions in your  owner's manual  carefully.  www.stottpilates.com

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Stott Pilates Fitness Circle Lite DVD Gift Pack Second Edition

Stott Pilates Fitness Circle Lite DVD Gift Pack Second Edition Reviews

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Stott Pilates Fitness Circle Lite DVD Gift Pack Second Edition Feature

• Ring adds resistance to your mat-based exercises to increase your strength, power, and endurance
• Also provides torso stability and helps you sculpt and tone specific muscles
• Inner and outer foam grips offer extra comfort
• Measures 14 inches in diameter; has lightweight construction; ideal for beginners

Made by Stott Pilates, this fitness pack features a resistance ring designed to add extra resistance to your mat-based exercises and increase your strength, power, and endurance. The ring also provides torso stability and helps you sculpt and tone specific muscles. Inner and outer foam grips offer extra comfort. The ring measures 14 inches in diameter, and its lightweight construction makes it ideal for beginners and well suited for travel. Included are a Fitness Circle Flow Pilates DVD and a bonus Easy Start poster.

About Merrithew Health & Fitness
Merrithew Health & Fitness was founded in 1988 by Lindsay and Moira Merrithew. The company's mission is to promote the benefits of mind-body exercise worldwide. Stott Pilates, Merrithew's premier Pilates brand, delivers innovation through high-caliber equipment, media, and education with more than 29,000 people trained in 106 countries.

What's in the Box
Resistance ring, Fitness Circle Flow DVD, and Easy Start poster. The Fitness Circle Lite helps develop torso stability, targets and tones specific muscles. Simulates the resistance and flexibility of exercises performed on the Reformer.

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• Classical Pilates Technique: Magic Circle Mat Series & Reformer Mat Workout
• Stott Pilates Flex-Bands Gift Pack (Blue and Green)
• STOTT PILATES: The Secret to Toned Arms, Buns, & Thighs
• Pilates Anatomy
• Stott Pilates Express Mat (Taupe)

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Stamina AeroPilates Pro XP 556 Home Pilates Reformer with Free-Form Cardio Rebounder

Stamina AeroPilates Pro XP 556 Home Pilates Reformer with Free-Form Cardio Rebounder Reviews

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Stamina AeroPilates Pro XP 556 Home Pilates Reformer with Free-Form Cardio Rebounder Feature

• Comes with free-form cardio rebounder
• Performs over 100-exercises to tone and shape the entire body
• Provides gentle and safe cardio workouts as effective as a treadmill

The Stamina AeroPilates Pro XP 556 takes the traditional Pilates workout to the next level for a fun, safe, and comfortable Pilates workout with the addition of cardio training. With the AeroPilates Pro you will achieve the long, lean Pilates body as you improve your cardiovascular fitness with the Free-Form Rebounder. You'll lose weight and tone the hips, thighs, and abdominals! Using the AeroPilates Pro is the safest, most effective way to perform Pilates exercises without a licensed instructor, and with the included videos, anyone can learn to use the machine.

Heavy-steel frame and oak-finished wood construction give the AeroPilates Pro the quality and look of upscale commercial reformers, but it is more affordable and sized to fit your home. Adjustable ropes, straps, and handgrips are designed to fit any user. Footrest adjusts to three positions, and the rails are five inches longer than standard reformers, to accommodate taller users. Commercial grade wheels provide the smoothest carriage glide available.

The Cardio Rebounder fits in holes at the base of the machine and functions like a trampoline. The Rebounder allows you to "jump" while lying down on the reformer, so that users of any fitness level can use the Rebounder safely and effectively. The cardio workout is gentle to your joints and connective tissue, and yet allows you to reach and maintain your target heart rate as effectively as with a treadmill. You can turn your feet in or out to hit different muscle groups and reach hard to access thigh, hip, and waist muscles. The Rebounder can be taken on and off the reformer easily.

The reformer is elevated about 15 inches off of the floor to allow for more advanced exercises with a greater range of motion, and to make it easier to get on and off. Adjustable headrest and oversized high-density foam shoulder pads offer additional support and comfort. To use the machine, you lay down on the comfortable cushion that moves back and forth on quiet and ultra-smooth rollers and gliders. The resistance is changed with four heavy-duty elastic cords at the base of the machine, allowing you to build up resistance as you develop strength, and adjust resistance for different exercises and muscle groups.

Developed by Joseph Hubertus Pilates approximately 80 years ago, the Pilates exercise system develops flexibility, posture, and strength. With the purpose of building core strength, Pilates workouts challenge balance, core strength, stability, and flexibility. The AeroPilates Pro makes challenging Pilates exercises easier to perform properly, effectively, safely and provides optimum challenge and usability for seasoned Pilates trainers and novices alike.

Specifications:

• Assembled size: 94 x 23.5 x 15 inches (LxWxH)
• Free-Form Rebounder measures: 14 x 14 inches
• Rails are five inches longer than standard reformer, to accommodate taller users
• Reformer is elevated about 15 inches to allow for more advanced exercises and better range of motion
• Four heavy-duty, elastic cords provide 4 levels of workout resistance
• Quiet, ultra-smooth rollers and gliders for a safe, effective workout
• Performs over 100 exercises to tone and shape the entire body
• Adjustable headrest and oversized high-density foam shoulder pads offer additional support and comfort
• Heavy-steel frame and oak-finished wood construction
• Adjustable ropes, straps, and hand grips to fit any user
• Commercial grade wheels for smoothest carriage glide
• Footbar adjusts to three positions
• Comes with AeroPilates Level 1 Workout DVD, AeroPilates 20 minute Cardio Workout DVD, and AeroPilates full-color workout wall chart

What's in the Box?
Stamina Aero Pilates Pro XP 556 Reformer, Free-Form Cardio Rebounder, AeroPilates Level 1 Workout DVD, AeroPilates 20 minute Cardio Workout DVD, and AeroPilates full-color workout wall chart

Manufacturer's Warranty
Frame - 5 years; parts - 90 days

Get the sleek, flexible body that only Pilates can achieve! The Stamina AeroPilates Pro XP556 provides exercise resistance to help you comfortably, safely and effectively tone, strengthen and shape your body. Pilates exercises engage the core muscles of your powerhouse to improve your balance, coordination and flexibility. Get all the benefits of a Pilates studio workout right in your own home. The AeroPilates features a patented Free-Form Cardio Rebounder for a low-impact cardiovascular workout that burns calories and fat as effectively as a treadmill! This low-impact exerciser allows you to work and tone without joint stress. And, since youre lying on your back, there is no impact on your legs, hips or spine. Use the included instructional workout DVDs to develop stronger, leaner muscles and lose weight. The AeroPilates Pro XP556 uses the resistance of 4 heavy-duty elastic cords to enable over 100 effective exercises! Also, the reformer is elevated about 15in for more advanced exercises! This comfortable and efficient machine includes longer rails (5in longer than standard) to accommodate taller users. The footbar adjusts to three positions for more individualized exercises with better range of motion. An adjustable headrest and oversized high density foam shoulder pads also provide additional comfort and support. The adjustable ropes, straps and hand grips ensure user safety. And, the ultra-smooth rollers and commercial grade wheels offer the benefits of security and convenience. With a heavy steel frame and oak-finished wood construction, this home fitness unit offers commercial-grade quality at an affordable price. This package includes two easy-to-use instructional videos and a full color workout chart so you can get the most from your versatile home unit. Maintain your target heart rate and build cardiovascular fitness while stretching and toning your way to a sculpted body with the AeroPilates and Free-Form Cardio Rebounder.

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• Stamina Pilates Box and Pole
• Classical Pilates Technique: The Complete Universal Reformer Series + Archival English & Spanish (2 DVD Set: Introductory Basic; Basic; Intermediate; Advanced; Super Advanced; Archival)
• Stamina Head and Neck Support Pillow
• Stamina Pilates Double Power Cord for Extra Resistance
• Stamina Level 2 Pure AeroPilates DVD

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Hedgehog Porcupine Massage Ball Red 9cm

Hedgehog Porcupine Massage Ball Red 9cm Reviews

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Hedgehog Porcupine Massage Ball Red 9cm Feature

• Stimulates blood flow via accupressure type massaging action
• 9cm diameter ideal for larger feet, hands, under the calves, and back
• Treats sore and painful muscles associated with exercise or injury
• Portable, small, compact and ideal for travel
• Perfect companion tool to 3" BodyPro Yellow Hedgehog Porcupine Massage Ball

Porcupine Hedgehog massage balls are designed to stimulate blood flow and massage sore and tired muscles. The goosebumps on each ball provide a type of acupressure against the skin that penetrates down to the deeper muscle layers helping increase circulation, reduce stress, and massage the underlying tissues. They are widely used by everyone from marathon runners, tennis players, and extreme sports athletes, to the elderly. Ideal for use on the hands and feet, they also work well when placed under the calves and hamstrings, or roll them across tired quadriceps after a hard workout. Small enough to take anywhere, they can be used on planes, in the car, at work, or sitting at home.

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• Foot Rubz Foot Massage Ball Also Great for Backs and Hands
• Porcupine Massage Ball
• Massage Ball - Green (7cm)
• Navy Massage Ball, 10cm
• Pinky Ball, 2.5 inch.

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Pilates For Dressage Riders

Pilates For Dressage Riders Reviews

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The goals of Pilates are often identical to what dressage riders try to achieve in the saddle. They share an emphasis on the torso and achieving core strength, good posture and muscle flexibility. This book provides an introduction to Pilates and offers workouts for home or in the saddle. Its goals: to help the rider understand and gain control over the engagement of her own spine, and to guide the rider toward using finding new ways to use her body to improve her riding. Clear photos and detailed instructions clarify each exercise. Paperback, black and white, 152 pages.

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Stamina Pilates Single Power Cord for Extra Resistance

Stamina Pilates Single Power Cord for Extra Resistance Reviews

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Stamina Pilates Single Power Cord for Extra Resistance Feature

• One cord has 40% more resistance than original power cord
• Fits any Stamina Pilates reformer

Suitable for use with any Stamina Pilates Reformer, this cord provides 40 percent more resistance than a Reformer's standard cord, permitting a user to raise strength-training goals. Instructions are included to easily substitute this cord for a standard cord.

Your Stamina Pilates Reformer is easily upgraded to add resistance to your strength training goals. This cord adds 40% more resistance than the original cords included with your Stamina Pilatse Reformer. Replacing the cord on your reformer is easy and instructions are included. For use with any Stamina Pilates reformer.

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• Stamina Pilates Double Power Cord for Extra Resistance
• Stamina Level 2 Pure AeroPilates DVD

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Springboard Manual by Ellie Herman

Springboard Manual by Ellie Herman Reviews

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For Pilates trainers, fitness professionals, and those wanting a deeper understanding of their practice. Classic Pilates repertoire plus original exercises from Ellie Herman. Detailed descriptions and photos with breathing, alignment cues, contraindications, and rehab applications. Paperback, black and white photos. 70 exercises, 122 pages.

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• Pilates Anatomy

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FitDeck Pilates

FitDeck Pilates Reviews

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FitDeck Pilates Feature

• Designed to improve core strength, range of motion, and muscle control
• Contains illustrations & instructions describing 50 fundamental Pilates movements
• Pilates categories: Abdominals, Side Lying, Face Down, and Pre-Pilates exercises
• Includes instruction on control, centering, breathing, concentration, and stability
• Intended for a broad range of users from novices to enthusiasts to Pilates experts

FitDeck is a unique deck of Exercise Playing Cards that makes exercise more simple, convenient, and fun. FitDecks are available in 56-card and 26-card Booster decks. 56-card FitDecks specialize in bodyweight-only exercises (i.e. Bodyweight, Junior, Senior, Yoga, Pilates, Stretch, Prenatal, and Postnatal). 26-card Boosters may require certain equipment (i.e. Exercise Ball, Pull Up bar, Dumbbell, Office, Travel, Kettlebell, etc.). Boosters can be used as a standalone workout or they can be combined with other FitDecks to create an even more challenging routine. Each card has three fitness levels to accommodate different abilities (beginner, intermediate, advanced). Cards are held in a plastic cardholder making it easy to carry and draw cards while on the go. Shuffle cards before every workout to get a random sampling of upper, middle, lower, and full-body exercises. Never spend another minute trying to decide what kind of exercises to do. FitDeck does the thinking for you. Just shuffle, draw, and go. FitDeck Pilates is a 56-card FitDeck that contains illustrations and instructions describing 50 fundamental Pilates movements. FitDeck Pilates is a bodyweight-only deck that does not require any equipment. Use this FitDeck alone or combine it with related FitDecks and Booster decks (i.e. Bodyweight, Yoga, Office, Travel, etc.).

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• FitDeck Bodyweight
• FitDeck Core Blast
• FitDeck Stretch
• FitDeck - Exercise Ball
• FitDeck Yoga

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Foot Corrector

Foot Corrector Reviews

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Foot Corrector Feature

• No-pinch update on Joseph Pilates' original invention
• 30-day money-back guarantee
• Heavy and light springs included

Strengthens and lifts the arch of the foot. Makes feet stronger and improves balance and gait. Our new design is a safer, no-pinch design that accommodates longer and wider feet. ThereÕs also no need to rotate the device mid-exercise. Includes two spring sets: heavy and light. Printed exercises included. Patent pending.

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• Pilates Anatomy
• Fix Your Feet- Using the Pilates Method
• Joe's Toe Gizmo, light and heavy
• Stamina Pilates Magic Circle
• Pilates Arc

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OPTP EZ Posture Strap Large 43"-52"

OPTP EZ Posture Strap Large 43"-52" Reviews

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OPTP EZ Posture Strap Large 43"-52" Feature

• The lightweight material and compact design make is ideal for use at-home, at-work or while travelling
• Chest Measurement 28" to 34"
• The benefits of perfect posture can now be obtained with use of this simple strap!
• The lightweight material and compact design make is ideal for use at-home, at-work or while travelling.
• Effective relief of restriction of the shoulder, shoulder girdle and neck

The benefits of perfect posture can now be obtained with use of this simple strap! If you have neck and shoulder pain related to poor posture or desk/computer work, the EZ Posture Strap draws the shoulder blades down and back - effectively relieving restriction of the shoulder, shoulder girdle and neck.

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GOGO Pilates Magic Circle / Pilates Resistance Power Ring / Exercise Ring - Purple

GOGO Pilates Magic Circle / Pilates Resistance Power Ring / Exercise Ring - Purple Reviews

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GOGO Pilates Magic Circle / Pilates Resistance Power Ring / Exercise Ring - Purple Feature

• Made of high-quality material
• Come with soft foam handle
• Easy to grasp
• Versatile prop for numerous pilates routines
• Great yoga accessories

Size: 14 inch (35.56cm) in diameter
Material: Fiber reinforce plastic band and padded foam coat
Color: Purple
Package: 1pc/polybag
Features:
**High quality FRP band with deluxe foam coat.
**Firm resistance, padded foam handles.
**Measures 14 inches in diameter.
**Extra durable, easy grasp.
**Versatile prop for numerous pilates routines; Helps deepen stretches, extend your reach, achieve more challenging yoga poses and hold them longer.
**Perfect to develop muscular strength and stability.
**Ideal for Yoga Practice, Great yoga gifts for pilates beginners.
The pilates ring is a versatile prop used in a wide array of pilates routines. Our pilates rings offer firm resistance and feature padded foam handles for extra comfort. It helps develop flexibility and trunk stability and can be used for target areas such as arms, outer/inner thighs, and torso.

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• FitBALL Pump
• Isokinetics Inc. Brand Exercise Ball Base

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Stamina AeroPilates Performer 286 without Rebounder

Stamina AeroPilates Performer 286 without Rebounder Reviews

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Stamina AeroPilates Performer 286 without Rebounder Feature

• Compact Pilates reformer designed to offer total-body, full range of motion training for strength, flexibility, and cardiovascular fitness
• Three resistance levels; comes with two workout DVDs, wall chart, footbar, and owner's manual
• Steel frame folds and rolls for storage; vinyl upholstery; six non-skid supports for stability
• Padded, curved foot bar; padded carriage; three-position headrest; ergonomic grips
• 90-day parts warranty; three-year frame warranty

The AeroPilates Performer 286 from Stamina is designed to deliver total-body, full range of motion training for strength, flexibility, and cardiovascular fitness. With three-resistance levels, the AeroPilates 286 allows you to perform a variety of Pilates reformer exercises to build core and total body strength, to improve flexibility, and to improve cardiovascular health. Built for comfort and stability, the AeroPilates 286 has six non-skid supports and features a wider, padded and curved foot bar, a padded carriage, a three-position headrest, and ergonomic grips with adjustable ropes. The entire unit folds and rolls away for storage.

The AeroPilates Performer folds up and rolls away for storage.

Features:

• Resistance: Three heavy-duty, elastic resistance cords
• Padded carriage
• Padded, curved footbar
• Three-position headrest
• Ergonomic hand/foot grips
• Adjustable ropes
• High-density foam shoulder pads
• Six non-skid supports: two on each end and two in the middle

Specifications:

• Assembled dimensions: 85 by 17.5 by 9 inches (L x W x H)
• Folded dimensions: 44 by 17.5 by 9 inches (L x W x H)
• Maximum user weight: 300 pounds
• Sold steel frame
• Vinyl upholstery
• 90-day parts warranty
• Three-year frame warranty

What's in the Box?
AeroPilates Performer Plus, two workout DVDs, wall chart, footbar, owner's manual

Experience a challenging, shaping workout with the Stamina AeroPilates Performer 286. Lets you perform a variety of Pilates reformer exercises to build core and total body strength and to improve flexibility. Folds for easy storage. The comfortable machine features an adjustable head rest, shoulder pads, and three resistance cords. Ergonomically designed carriage. Adjustable ropes. Rollers for easy portability. Folds for storage. High density foam shoulder pads. Includes 2 workout DVDs and full-color wall chart.

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Detail Products

• Stamina Rebounder for 55-4286 AeroPilates
• Stamina Pilates Double Power Cord for Extra Resistance
• Stamina Pilates Magic Circle with Workout DVD
• Stamina 55-4050 Pilates Stand for Three-Cord Reformers
• Classical Pilates Technique: The Complete Universal Reformer Series + Archival English & Spanish (2 DVD Set: Introductory Basic; Basic; Intermediate; Advanced; Super Advanced; Archival)

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