Pilates Workout with Triadball Level 1: DVD and 8-10inch Ball Reviews
Get the benefits of Pilates with this low-impact workout to improve muscle tone, build core strength and increase flexibility. In Level I, Master Teachers Fritzke and Voogt ease you into versatile, controlled movements focusing on correct breathing, body alignment and posture - ideal for beginners. (Total run time: 57 min)
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