PILATES BOOK AND DVD Reviews
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PILATES BOOK AND DVD Feature
- KIT CONTAINS BOOK AND DVD
- NEW IN THE BOX NEVER OPENED FROM THE FACTORY
THIS KIT CONTAINS: PILATES FOR WEIGHT LOSS BOOK: THIS 64-PAGE FULL-COLOR INSTRUCTIONAL BOOK CONTAINS A COMPLETE PILATES PROGRAM. IT INCLUDES OPTIONS TO SIMPLIFY THE EXERCISES FOR BEGINNERS AND INTENSIFYING OPTIONS FOR AN EXTRA-CHALLENGING WORKOUT. EACH EXERCISE IS ACCOMPANIED BY COLOR PHOTOGRAPHS CLEARLY DEMONSTRATING EACH STEP.
PILATES FOR WEIGHT LOSS DVD: JOIN EXPERIENCED PILATES TEACHER ELISE WATTS IN THIS 70-MIN. DVD AS SHE TAKES YOU THROUGH A COMPLETE PILATES PROGRAM. THE DVD ALSO INCLUDES FIVE WORKOUTS DESIGNED TO TARGET SPECIFIC AREAS OF THE BODY AND OPTIONS TO SIMPLIFY OR INTENSIFY THE PROGRAM.
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