Pilates For Dressage Riders Reviews
The goals of Pilates are often identical to what dressage riders try to achieve in the saddle. They share an emphasis on the torso and achieving core strength, good posture and muscle flexibility. This book provides an introduction to Pilates and offers workouts for home or in the saddle. Its goals: to help the rider understand and gain control over the engagement of her own spine, and to guide the rider toward using finding new ways to use her body to improve her riding. Clear photos and detailed instructions clarify each exercise. Paperback, black and white, 152 pages.
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