Pilates for Golfers Reviews
Many golfers are realizing the benefits of Pilates: a better swing and improved shot distance on the course. This DVD focuses on golf-specific exercises to improve rotation, increase range of motion of the shoulders and hips, and increase core strength. From Virginia Nicholas of Moving Breath Studio. Uses 8-10 in. ball and Thera-Band. All levels. (Total run time: 40 min)
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