Pilates: Toning & Fitness Exercise Ring with Two Cuffs: Light (Yellow)

Tuesday, January 24, 2012

Toning & Fitness Exercise Ring with Two Cuffs: Light (Yellow) Reviews

With comfortable ankle straps, the Stretch-Cuff is good for a completely different range of lower body exercises than the Exercise Ring Tubing.
Cuff Ring Exercises: Seated Leg Extension - front of thigh (quadriceps), Leg Press Out - outer thigh (abductors), Leg Lift (standing)- back of thighs, buttocks (hamstrings, gluteals), Side Leg Lift (lying)- outer thigh (abductors), Leg Crossover (lying) - inner thigh (adductors), Leg Curl (lying) - back of thigh (hamstrings), Leg Extension (lying) - front of thigh (quadriceps)
General Strength Guide: light (yellow) - rehab, some women; medium (green) - average women, some men; heavy (red) - average men, active women; extra-heavy (blue) - active men, very strong women; ultra-heavy (black) - strong men, women bodybuilders
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(1) Toning & Fitness Exercise Ring with Two Cuffs: Light (Yellow)