Monday, January 30, 2012

Jennifer Kries Master Trainer Series, Reformer

Jennifer Kries Master Trainer Series, Reformer Reviews



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Be a virtual student at one of Jennifer Kries popular instructor training classes. Learn new techniques to make you a better teacher. This extraordinary tool covers key principles, movement study, and execution. With approximately 3 hours of material and more than 100 exercises, learn how to tailor the workout to help your clients get the most from their Reformer sessions. Demonstrated first at a Beginner level, then Intermediate, and ending in Advanced, see all variations properly exexcuted, with tips on how to tailor a workout for all your clients. Great for the Pilates instructor, with tips for unique cueing and stretching, and equally great for the advanced Pilates enthusiast to deepen the understanding of the practice. (Total run time: 3 hr, 5 min)


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Saturday, January 28, 2012

Stott Pilates Pilates for Beginners Workout Kit

Stott Pilates Pilates for Beginners Workout Kit Reviews



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Stott Pilates Pilates for Beginners Workout Kit Feature

  • Also comes with two workout DVDs; ideal for beginners
  • Allows you to create your own at-home fitness program
  • Can help you achieve core muscle conditioning
  • Mat is made of durable PVC, measures 4 millimeters thick, and has non-slip handles
Great for newbies, this Pilates kit enables you to create an ideal at-home fitness program and achieve core muscle conditioning. Included in the kit are an exercise mat, an aluminum water bottle, a regular-strength flex-band, and two workout DVDs: Basic Pilates and Total Body Sculpting. Made of durable PVC, the mat measures 4 millimeters thick and features non-slip handles.

About Merrithew Health & Fitness
Merrithew Health & Fitness was founded in 1988 by Lindsay and Moira Merrithew. The company's mission is to promote the benefits of mind-body exercise worldwide. Stott Pilates, Merrithew's premier Pilates brand, delivers innovation through high-caliber equipment, media, and education with more than 29,000 people trained in 106 countries.

What's in the Box
Pilates/yoga mat, water bottle, Flex-Band Exerciser, and two workout DVDs. Includes the essential Pilates components to start down the road of healthier living. This is a great way for beginners of all ages to learn and enjoy the basics of STOTT PILATES. Includes: 1 Graphic Exercise Mat, 1 Regular-Strength Flex-Band Exericser, 1 Aluminum Water Bottle, Basic Pilates 2nd Ed. DVD and Total Body Sculpting DVD.


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Friday, January 27, 2012

OPTP Stretch Out Strap with Instructional Booklet

OPTP Stretch Out Strap with Instructional Booklet Reviews



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OPTP Stretch Out Strap with Instructional Booklet Feature

  • REVISED EDITION Instructional Guide: New color photos
  • Over 30 stretches featuring contract-relax techniques
  • Stretch Out Strap delivers the benefits of PNF stretching without a partner
  • 10 fixed loops allow for deep, gradual stretching with greater safety and effectiveness than with unaided stretching
  • Made of heavy-duty nylon. 72" long
The patented STRETCH OUT¨ Strap delivers the benefits of assisted stretching without a partner. Multiple loops permit deep, gradual stretching of major muscle groups with greater safety, control and effectiveness than is possible unaided. Strap comes with the STRETCH OUT Strap Guide, which features over 30 stretches emphasizing contract-relax techniques.


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Wednesday, January 25, 2012

Allegro Padded Foot Plate

Allegro Padded Foot Plate Reviews



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Allegro Padded Foot Plate Feature

  • Padded for extra comfort when jumping
Fits Reformers purchased June 21, 2007. Handles make it easier to move and install and a clip holds it securely in place. 30 x 23.5 in. (76cm x 60cm)


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Tuesday, January 24, 2012

Toning & Fitness Exercise Ring with Two Cuffs: Light (Yellow)

Toning & Fitness Exercise Ring with Two Cuffs: Light (Yellow) Reviews



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Toning & Fitness Exercise Ring with Two Cuffs: Light (Yellow) Feature

  • With comfortable ankle straps, the Stretch-Cuff is good for a completely different range of lower body exercises than the Exercise Ring Tubing.
  • Cuff Ring Exercises: Seated Leg Extension - front of thigh (quadriceps), Leg Press Out - outer thigh (abductors), Leg Lift (standing)- back of thighs, buttocks (hamstrings, gluteals), Side Leg Lift (lying)- outer thigh (abductors), Leg Crossover (lying) - inner thigh (adductors), Leg Curl (lying) - back of thigh (hamstrings), Leg Extension (lying) - front of thigh (quadriceps)
  • General Strength Guide: light (yellow) - rehab, some women; medium (green) - average women, some men; heavy (red) - average men, active women; extra-heavy (blue) - active men, very strong women; ultra-heavy (black) - strong men, women bodybuilders
  • "Your source for professional medical equipment and supplies since 1984"
(1) Toning & Fitness Exercise Ring with Two Cuffs: Light (Yellow)


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Monday, January 23, 2012

Bayou Fitness Pro Reformer Home Gym Total Trainer Pilates

Bayou Fitness Pro Reformer Home Gym Total Trainer Pilates Reviews



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Bayou Fitness Pro Reformer Home Gym Total Trainer Pilates Feature

  • Fully assembled
  • 21 levels of resistance
  • 14? x 46? glide board
  • 3 & 4 point pulley system
  • Maximum user height - 6? 7?
Total Trainer is a safe, easy, and effective way to get into the best shape of your life. Let the Total Trainer help you achieve the results you desire in the privacy of your own home. Just 20-30 minutes a day, 3-5 times per week, will give you the results you have always wanted.


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Saturday, January 21, 2012

Winsor Pilates 3 DVD 5 Workouts Set + 20 Minute Circle Workout, Accelrated Fat Buring + Sculping Beginner + Circle Advanced w/ Cookbook/ Meal Planner/ Excercise Calendar & Winsor Pilates Circle

Winsor Pilates 3 DVD 5 Workouts Set + 20 Minute Circle Workout, Accelrated Fat Buring + Sculping Beginner + Circle Advanced w/ Cookbook/ Meal Planner/ Excercise Calendar & Winsor Pilates Circle Reviews



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Winsor Pilates 3 DVD 5 Workouts Set + 20 Minute Circle Workout, Accelrated Fat Buring + Sculping Beginner + Circle Advanced w/ Cookbook/ Meal Planner/ Excercise Calendar & Winsor Pilates Circle Feature

  • INCLUDES 3 DVDs (TOTAL OF 4 WORKOUTS) + COOKBOOK (84 PAGES, INCLUDES LOTS OF HEALTHY EATING RECIPES AND EXERCISE PLANNER & More) + SCULPTING CIRCLE
  • DVD 1 has 3 WORKOUTS IN 1: 20 Minute Circle Workout + 50 Minute Accelerated Fat Burning Workout + 10 Minute Sculpting Blast Workout;
  • Pilates Sculpting Circle is an all-over body-toning tool. The secret: The Winsor Pilates Sculpting Circle provides increased resistance for faster results. Do it any time, day or night, and take it anywhere you go for a powerful workout while on the road.
  • DVD 2: SCULPTING CIRCLE ADVANCED DVD (run time: 40 min) - Good-bye flabby arms, wobbly thighs and soft chest. Will help to firm, strengthen and tone your body faster than you can imagine! This intense, 30-minute program combines Mari's exclusive dynamic sequencing technique with the powerful resistance of the Sculpting Circle to create a stronger, firmer, slimmer body in just minutes a day. The Advanced Workout kicks your routine into high gear. It builds upon the Beginner workout, but speeds it up to increase your strength, circulation and calorie burn. These advanced exercises target your inner and outer thighs, upper arms, chest and powerhouse with a powerful resistance workout.
  • DVD 3: SCULPTING CIRCLE BEGINNER (run time: 26 min)- Firm, strengthen and tone your body even faster! This easy-to-follow routine combines Mari's exclusive dynamic sequencing technique with the powerful resistance of the Sculpting circle to create a stronger, firmer, slimmer body in just minutes a day. The Beginners Workout gives you two workouts in one! Follow the modified moves to build strength and endurance at your own pace, or step up your workout with the non-modified moves. For both women and men, the workout demonstrates proper use of the Sculpting Circle and leads you through exercises targeting the inner and outer thigh, upper arms, chest and powerhouse. You get a powerful workout at the pace that's right for you! Pilates Sculpting Circle is an all-over body-toning tool. The secret: The Winsor Pilates Sculpting Circle provides increased resistance for faster results. Do it any time, day or night, and take it anywhere you go for a powerful workout while on the road.
Pilates Sculpting Circle is an all-over body-toning tool. The secret: The Winsor Pilates Sculpting Circle provides increased resistance for faster results. Do it any time, day or night, and take it anywhere you go for a powerful workout while on the road. ? LOSE WEIGHT & INCHES ? GET SLIMMER & STRONGER FASTER ? BOOST YOUR ENERGY & RELIEVE STRESS ? FEEL GOOD AND LOOK YOUNGER!


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Friday, January 20, 2012

Ultra-Fit Circle

Ultra-Fit Circle Reviews



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Ultra-Fit Circle Feature

  • Comfort
  • Includes training DVD
  • Volume discounts available
Lightweight and offering superior comfort, the Ultra-Fit Circle is made of sturdy, flexible plastic with a soft, rubberized shell. Handles are padded on both inside and outside of the ring. Resistance is approximately equivalent to a 3-band Spring Circle. Free 15-minute DVD training guide included. Designed by Risa Sheppard; 15 in. outside diameter.


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Thursday, January 19, 2012

Autostretching

Autostretching Reviews



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Autostretching Feature

  • a great addition to your everyday workout routine
  • can be used for a wide range of functions
  • A detailed self-stretching guide and reference text
  • Color photos and anatomical sketches accompany each stretch
  • Stretches are described in detail for most muscle groups
A detailed self-stretching guide and reference text. Stretches are described in detail for most muscle groups. Color photos and anatomical sketches accompany each stretch. Authored by Olaf Evjenth and Jern Hamberg. Hardcover, 248 pages.


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Wednesday, January 18, 2012

Trail Guide to the Body Flashcards, Vol. 1

Trail Guide to the Body Flashcards, Vol. 1 Reviews



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These flashcards accompany Trail Guide to the Body to assist in memorization of muscle name, origin, insertion, action, and nerve innervation, as well as pronunciation. Includes page numbers of Trail Guide to the Body to quickly reference the text and assist in your learning. Vol. 1 includes the skeletal systems, joints and ligaments, and movements of the body.


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Tuesday, January 17, 2012

Sunday, January 15, 2012

OPTP Positex Mobilization Strap - 8'

OPTP Positex Mobilization Strap - 8' Reviews



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OPTP Positex Mobilization Strap - 8' Feature

  • Sturdy woven nylon with push-to-release buckle.
  • 8' without pads
  • Positex Mobilization Straps (without pads)
Positex Mobilization Straps (without pads) can be used with the JW Stabilization Clip and the JW Overwrap


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Saturday, January 14, 2012

Gaiam Pilates Toning Ring Kit

Gaiam Pilates Toning Ring Kit Reviews



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Gaiam Pilates Toning Ring Kit Feature

  • Ideal for all fitness levels
  • Improve your Pilates practice
  • Tone your core
  • 40 minute DVD
Look and feel leaner and more energized while sculpting and toning your entire body with the help of the complete Gaiam Pilates Toning Ring Kit. Featured on the Martha Stewart Show, this kit includes a padded toning ring with body-gripping pads and an instructional workout DVD. It combines Pilates mat and chair exercises with resistance training for an ultra-effective body-shaping workout. The padded and flexible Pilates Toning Ring's body-gripping pads ensure perfect positioning--and it's so lightweight, you can travel with it to keep your workouts on track on the road.

About Gaiam
Gaiam was created as a lifestyle company with the vision that, given a choice, people would choose a lifestyle that is healthy and life enhancing, for themselves, their families and the Earth. The Gaiam lifestyle is a vote for individual health as well as the future sustainability of the Earth's resources. Gaiam strives to provide customers with alternatives to traditional products by offering natural or healthy versions that compare with the style, quality and price of conventional products.

Gaiam's goal is to become the trusted source and unifying brand for Lifestyle of Health and Sustainability (LOHAS) participants. They understand that the opportunity to affect people's lives with information and products is both a privilege and a responsibility. Gaiam believes in the concept of Conscious Commerce, the practice of making purchasing decisions based on personal values and beliefs. It takes into consideration all the aspects of our lives and the impact we have upon the planet. Research indicates this concept appeals to approximately 50 million people in the U.S. alone. Gaiam's strategy in delivering the distinctive quality for which they are known is to partner with experts in health/wellness, eco-living and personal development to develop proprietary products that meet our customers' needs with meaningful solutions.

The name GAIAM is a fusion of the words Gaia (the name of Mother Earth from the Minoan civilization in ancient Crete), and I am reminds us that we are all interconnected with the Earth, the air and water, and very much a part of this living system that sustains us all.

Enhance your Pilates practice when you incorporate the multi-functional and lightweight Pilates ring into your workout. This total body workout creates a stronger, more shapely physique. Ideal for all fitness levels. Includes a 15 Pilates ring with foam padded handles for improved grip and control, plus a full length workout DVD .


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