Ron Fletcher Pilates Matwork, Levels 1 and 2

Ron Fletcher Pilates Matwork, Levels 1 and 2 Reviews

Other Picture

Ron Fletcher began his studies with Joe Pilates in 1946. Today the Ron Fletcher Program is one of the most respected certification programs in the world. Ron talks about working with Joe, why matwork is the foundation of the Pilates system, and more. Learn the Seven Cues of Standing and Centering - essential principles for teaching and performing the work. Level 1 (22 min) teaches 12 mat exercises, integrating precise, flowing movement with percussive breathing. Level 2 (30 min) adds 13 exercises for an intermediate workout. (Total run time: 75 min)

Visit Store Now !!

Detail Products

• Fletcher Pilates® Towelwork DVD

Detail Reviews

Fletcher Pilates® Towelwork DVD

Fletcher Pilates® Towelwork DVD Reviews

Other Picture

Originally developed to teach basic shoulder girdle stabilization, Ron Fletcher's towel workout that was once a highly focused, concentrated application has evolved into a total body movement program. This DVD provides an 11-minute introduction to Fletcher Towelwork technique, as well as an 18-minute intermediate Fletcher Towelwork movement program. See the Fletcher Towel. (Total run time: 30 min)

Visit Store Now !!

Detail Products

Detail Reviews