Pilates Pro at Home: Complete Series Reviews
Can't decide which one you want? Get the whole series! Save 10% when you purchase all five titles in our Pilates Pro at Home Series!
Showing posts with label Series. Show all posts
Showing posts with label Series. Show all posts
Monday, April 30, 2012
Pilates Pro at Home: Complete Series
Can't decide which one you want? Get the whole series! Save 10% when you purchase all five titles in our Pilates Pro at Home Series!
Monday, January 30, 2012
Jennifer Kries Master Trainer Series, Reformer
Jennifer Kries Master Trainer Series, Reformer Reviews
Be a virtual student at one of Jennifer Kries popular instructor training classes. Learn new techniques to make you a better teacher. This extraordinary tool covers key principles, movement study, and execution. With approximately 3 hours of material and more than 100 exercises, learn how to tailor the workout to help your clients get the most from their Reformer sessions. Demonstrated first at a Beginner level, then Intermediate, and ending in Advanced, see all variations properly exexcuted, with tips on how to tailor a workout for all your clients. Great for the Pilates instructor, with tips for unique cueing and stretching, and equally great for the advanced Pilates enthusiast to deepen the understanding of the practice. (Total run time: 3 hr, 5 min)
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Detail Reviews
Saturday, December 10, 2011
Jennifer Kries Master Trainer Series, Chair
Jennifer Kries Master Trainer Series, Chair Reviews
Be a virtual student at one of Jennifer Kries popular instructor training classes. Learn new techniques to make you a better teacher. This extraordinary tool covers key principles, movement study, and execution. With approximately 90 minutes of material, see over 75 exercises performed first at a Beginner level, then Intermediate, and ending in Advanced. Learn how to tailor a chair workout for clients with special needs, or simply how to get the most out of this versatile piece of apparatus. Great for the Pilates instructor, with tips for unique cueing and stretching, and equally great for the advanced Pilates enthusiast to deepen the understanding of the practice. (Total run time: 1 hr, 30 min.)
Friday, September 30, 2011
The Scoliosis Series, Part 2
The Scoliosis Series, Part 2 Reviews
Scoliosis may not be curable, but pain and discomfort can often be managed with proper body mechanics, knowledge and postural strengthening. Part 2 includes breathing exercises and a self-test, a demonstration of how to fine-tune your lungs, and a 20-minute workout to develop core strength and help alleviate pain. Props used: mat and resistance band. (Total run time:57 min)
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