Springboard Manual by Ellie Herman

Springboard Manual by Ellie Herman Reviews

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For Pilates trainers, fitness professionals, and those wanting a deeper understanding of their practice. Classic Pilates repertoire plus original exercises from Ellie Herman. Detailed descriptions and photos with breathing, alignment cues, contraindications, and rehab applications. Paperback, black and white photos. 70 exercises, 122 pages.

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• Pilates Anatomy

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Ellie Herman's Pilates Arc and Barrel manual

Ellie Herman's Pilates Arc and Barrel manual Reviews

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For Pilates trainers, fitness professionals, and those wanting a deeper understanding of their practice. Exercises for the Pilates Arc and Ladder Barrel from Ellie Herman. Detailed descriptions and photos with breathing, alignment cues, contraindications, and rehab applications. Paperback, black and white photos. 85 exercises, 151 pages.

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BBU Manual - Reformer

BBU Manual - Reformer Reviews

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These beautiful manuals include detailed exercise descriptions, great photographs, precautions, modifications for common physical limitations, and cueing for optimum form. Instructiosn on using the equipment, programs of different levels and the Pilates movement principles will help you deepen your understanding and appreciation of the Pilates method.

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• BBU Manual - Trap Table
• BBU Manual - Mat
• Pilates Anatomy
• Pilates
• The Anatomy of Pilates

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Mat Manual by Ellie Herman

Mat Manual by Ellie Herman Reviews

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For Pilates trainers, fitness professionals, and those wanting a deeper understanding of their practice. Classic Pilates repertoire plus original exercises from Ellie Herman. Detailed descriptions and photos with breathing, alignment cues, contraindications, and rehab applications. Paperback, black and white photos. 80 exercises, 191 pages.

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